Join us for an energizing morning Pilates session with local instructor Vanessa Mayer on the picturesque grounds of La Jolla Woman's Club. After the class, head next door to Orli's private courtyard to recharge under the olive trees and sip a healthy juice, sponsored by Suja Juice and Athletic Greens.
December 9, 2023 13:00 - 14:30 7843 Girard Ave $40 Discover how breathing is the great integrator of multiple body systems and how it connects the diaphragm, vagus nerves, fascia, brain and core muscles. Whether you’re looking to improve your health or are a fitness professional, you will take away tools for nurturing, managing and …
Continue reading Yoga Breath Basics with Jen Snyder | @Buddhi Yoga
December 10, 2023 18:00 - 20:00 7843 Girard Ave $25 Join Sun&Moon Collective for a Women’s Circle on Sunday, December 10th, 6-8pm at buddhi yoga studio. Join Sun&Moon Collective for a women’s circle where we will explore the fears and possibilities that come with putting yourself first. We will go on a journey that …
Continue reading Yoga Woman’s Circle with Claire Halter | @Buddhi Yoga
Monday, January 1st 10-11:30am Drop in $30 or use your Class Pack or Membership! This practice will challenge your mind as your body continuously moves and flows through the asanas. It’s a rich way to elevate your yoga practice and boost your own mental and physical capacity, knowing for a fact that you can do …
Continue reading New Year’s Day 108 Sun Salutations Meditation & Sound Bath with Jennifer Goodman | @Buddhi Yoga
Saturday, January 6th 1-3pm -Open and energize your body with dynamic movements and breathing techniques. -We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System. The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid …
Continue reading Kriya + Flow with Charlotte Hills | @Buddhi Yoga
January 12, 2024 6:30- 9:30pm Buddhi University Offers a New Way to Take Part in Teacher Training and Continuing Education Modules There is so much more to yoga than what we experience in group classes. We created this program for students that want to learn more about yoga, but don’t have the time or money to …
Continue reading Buddhi University | @Buddhi Yoga
Saturday, January 13th 6:30-7:30pm PRICE: $45 During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating …
Continue reading Sound Healing Meditation with Jeny Dawson | @Buddhi Yoga
Sunday, January 14th 2-3:30 $30 Participants can anticipate an invigorating session that harmonizes the dynamic flow of Vinyasa yoga with the healing art of acupuncture and an insightful introduction to Chinese medicine. The workshop will commence with a 30-minute Vinyasa yoga practice, focusing on fluid movements synchronized with breath, fostering strength, flexibility, and mental clarity. …
Continue reading Acupuncture x Vinyasa: New Year Reset with Sydney Herbst | @Buddhi Yoga
Saturday, January 20th 3-4pm $30 Connect, feel, and release through a Fluentbody journey. Fluentbody is a practice that combines imagery-inspired movement, breathwork, and somatic therapy. It is designed to bring …
Continue reading Fluentbody Workshop with Claire Halter | @Buddhi Yoga
January 26, 2024 16:00 - 18:00 7842 Girard Ave La Jolla CA 92037 $50 Join Kelly Collins to celebrate and utilize the energy of the first full moon of 2024 …
Continue reading New Year Full Moon Cacao Ceremony with Kelly Collins | @Buddhi Yoga
